McCann Fitness & Nutrition

Tactical, Strength & Conditioning
Coach
Kara McCann

Features
3 sessions per week
Must use App app to view and log training
Team Training

$30 / mo
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Features
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Access to your coach
I'm here if you need me.
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s and useful for the job. I'm not fucking around. Everything programmed will be useful.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
A coach that can provide the feedback you need to grow.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Push

A

Push Ups

4 x 25

B

Bench Press

5 x 5

C

Seated Military Press

4 x 8

D

Alternating DB Bench Press

3 x 12

E

Dip

3 x 12

F

Rolling Tricep extensions

3 x 15

Wednesday
Pull

A

Rowing

1 x 1600

B

Barbell Deadlift

5 x 5

C

Jefferson Deadlifts

4 x 10

D

Pendlay Row

3 x 12

E

Seated Cable Row

3 x 12

F

Bicep Drag Curl

3 x 12

G

Pull-Up

1 x 50

Friday
Full Body Fuckery

A

DB Thruster

5 x 10

B

Sandbag Walking Lunges

5 x 10

C

Box Jumps

5 x 10

D

KB swings

5 x 20

E

Sled Push/Pull

5 x 50

Coach
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coach-avatar Kara McCann

I am a firefighter/paramedic, powerlifter, wife and mother! To say that I love helping people in the gym and with their fitness is an understatement. I feel like we all have a duty to be as fit and as healthy as we possibly can be.

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When you join a team you’re getting more than programming, you’re joining an online community.

Tactical Firefighter
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Tactical Firefighter
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Tactical Firefighter
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Tactical Firefighter
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