McCann Strength Collective

McCann Fitness & Nutrition

Tactical, Strength & Conditioning, First Responders, Functional Training, Functional Fitness, General Fitness, Tactical / Military

Coach

Kara

This isn’t a bootcamp. It’s not a “faith and fitness” club. This is your training ground for spiritual resilience, relentless strength, and battlefield discipline—in the gym, in your career, and in the chaos of everyday life. Built for firefighters, warriors, and leaders who refuse to coast. Rooted in Christ, driven by discipline, and designed for those who carry weight—physical, emotional, and eternal.

$20 / mo

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This is for you if:

You’re tired of lukewarm fitness culture and even softer faith culture You believe your body is a weapon and a temple You want real strength—the kind that carries people, not just plates You’re a first responder, a leader, a parent, or a warrior-in-the-making You’re ready to be pushed, humbled, and strengthened in every domain

Because your life demands more

You carry weight—on your back, in your home, at your job, and in your spirit. Most fitness programs only focus on aesthetics. Most faith groups don’t demand real discipline. The McCann Strength Collective was built to destroy that divide.

Community of High Standards:

You’ll link arms with other men and women who refuse to settle. Our private group is where: You check in You show up You get sharpened Pray for each other. Call each other out. Cheer each other on. Iron sharpens iron—this is where it happens.

Christ-centered strength community

For those who lead from the front: firefighters, first responders, high-standard men and women, and anyone sick of shallow, surface-level “coaching.” We train for the real world—where stress is high, time is short, and the stakes are eternal.

Features

Weekly mindset and faith lessons

Grounded in scripture—truth you can apply under the bar, in your marriage, on the fireground, or in your calling.

Programming 5 days per week

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

A coach that can provide the feedback you need to grow.

You won’t do it alone

This is a private community of disciplined believers who train hard, think clearly, pray boldly, and sharpen each other daily.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better, and keep you going longer.

Equipment

Required

Barbell // Dumbbell // Kettlebell // Sled // Cable Machine // Tire/Sledge Hammer

Recommended

Rower // SCBA/Weighted Vest // Treadmill // Assault Bike

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Push

Push Ups

4 x 25

Bench Press

5 x 5

Seated Military Press

4 x 8

Alternating DB Bench Press

3 x 12

Dip

3 x 12

Rolling Tricep extensions

3 x 15

Wednesday

Pull

Rowing

1 x 1600

Barbell Deadlift

5 x 5

Jefferson Deadlifts

4 x 10

Pendlay Row

3 x 12

Seated Cable Row

3 x 12

Bicep Drag Curl

3 x 12

Pull-Up

1 x 50

Friday

Full Body Fuckery

DB Thruster

5 x 10

Sandbag Walking Lunges

5 x 10

Box Jumps

5 x 10

KB swings

5 x 20

Sled Push/Pull

5 x 50

Coach

More from McCann Fitness & Nutrition

Kara

I am a full time firefighter/paramedic. As well as a competitive powerlifter and coach. I combine real work fireground grit with proven strength training strategies. My program is built to push your limits, increase your power and prepare you for the physical demands of your toughest day on the job. If you are ready to nominate your fitness and crush challenges, let's train.

You don’t need another workout plan.

You need a system that builds strength with eternal purpose. The McCann Strength Collective isn’t about chasing six-packs or surface-level motivation. It’s about becoming the kind of person who shows up strong—physically, mentally, and spiritually—no matt

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FAQs

What exactly is the McCann Strength Collective?

It’s a Christ-centered strength and conditioning program built for leaders, firefighters, first responders, and high-performance believers. You get expert-level training, faith-based mindset coaching, and access to a private community that keeps you sharp, disciplined, and growing.

Do I need to be a firefighter or first responder to join?

Nope. This program is open to anyone who lives with purpose and trains with intensity. Whether you're on the fireground, in the gym, or in your home leading a family—if you're committed to becoming physically strong and spiritually unshakable, you're in the right place.

What if I’m new to training or just getting back into it?

Every workout is scalable. You'll be coached on proper form, progression, and recovery. This is about discipline and growth, not perfection. Beginners are welcome—but excuses aren’t.

Is this a faith-based program?

Yes. You’ll receive weekly devotionals and mindset coaching grounded in scripture, designed to build spiritual strength alongside your physical gains. We train the whole person—body, mind, and spirit.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

McCann Strength Collective